Within each of us is the essential energy which motivates our physical movement each day. That essence, or prana, is revitalized through practices such as Yoga, the ancient path to the unity of body, mind, and spirit.  We follow the mantra; healthy body, healthy mind. Healthy mind, healthy spirit. A healthy spirit, healthy family and community. 

The Zion area is an amazing place to practice Yoga because the raw energy of the land is so poignant that it quickly elevates our own energy levels.  Even simple conscious movements are amplified in their effect.